African broccoli

This broccoli salad is inspired by the African kitchen. This broccoli mixture can be served as a veggie dish but as an option you can add some chicken. Serves 2p. Ingredients 1 cup of Greek yoghurt (140g) 4 tbsp of light mayonnaise Honey 1 broccoli 2 small or 1 big red onions 2 big potatoes…

Triple Watermelon

During hot summer weather our body and mind crave for refreshing and easy dishes without having to spend too much time in your kitchen. This Triple Watermelon shows you 3 easy dishes based on watermelon: a fresh and sweet pasta salad, a refreshing and healthy snack and a baguette like you never tasted before. We…

Italian couscous

Serves 3 p. Ingredients 200 gr couscous Vegetable broth +/- 400 gr of mozzarella cheese 5 big tomatoes 1 big eggplant or 2 small ones 2 egg whites Red pesto Sunflower oil and/or olive oil Spices: Italian spices (basil, oregano, sage,…), salt & pepper Recipe Preheat the oven at 180°C. Put the 200gr of couscous…

Thyme and lemon veggies

Serves 2p. Ingredients 1 broccoli +/- 200g of mushrooms 1 lemon Milk Butter Flour 2 big potatoes Spices: salt & pepper, thyme, nutmeg Recipe Preheat the oven at 180°C Boil the broccoli florets. peal the potatoes and finely slice them with a peeler. Add a little bit of olive oil, a lot of salt and…

Thai red curry pizza

Serves 2p. Ingredients 250 gr spelt flour 3,5 gr of yeast 100gr of tepid water 1/2 tsp of salt 1 tbsp of olive oil +/- 200 ml of coconut milk Red curry paste 1 red pepper 1 yellow pepper String beans 1/2 red onion +/- 250 gr of chicken Herbs: fresh coriander, salt & pepper,…

Tropical rice

Ingredients Rice (preferable Thai rice) Coconut milk 1/2 avocado A few slices of pineapple Spices: turmeric, curry, sweetener (honey, sugar or stevia) 1 small red onion of 1/2 big red onion Coconut flaces (as decoration) Recipe Put some coconut milk in a bowl. If you use thick coconut milk also add a bit of water….

Summer wrap (veggie or non-veggie)

Serves 1p. Ingredients For the wraps – 30gr (spelt) flour – 1 gr backing powder – 3 gr of olive oil – a pinch of salt – +/- 20 cl tepid water For the topping – Sour cream – 1/2 avocado – Spices: curry powder, paprika powder, salt & pepper – 1 tomato – 1/4…

Pumpkin soufflé with yoghurt sauce and rosemary chicken

Serves 2p. Ingredients – 1/2 butternut pumpkin – Fresh rosemary – Sweetener: stevia, sugar or honey – 2 egg whites – 1 egg yolk – Lime juice – Lime zest – 125 gr low-fat yogurt – Fresh mint – 250 gr chicken breast – Salt & pepper – Coconut powder Recipe 1. Cut the pumpkin into…

Oven bakked vegetables

Ingredients – 1 egg-plant – 1 zucchini (courgette) – 2 red peppers – Olive oil – Balsamic vinegar – Pepper & salt – Provençal herbs Recipe 1. Cut all the vegetables into the size you want. 2. Mix the olive oil, balsamic vinegar, pepper & salt and provençal herbs together in a bowl. The proportion of these…

Pumpkin gone nuts

Serves 1p. Ingredients – 1/2 butternut pumpkin – 3 small potatoes – 3 tbsp olive oil – 1/2 tbsp balsamic vinegar – Fresh rosemary – Thyme (fresh or dried) – Pepper & salt – 1/2 tbsp honey – 1/2 red onion – (optional) Chicken fillets – Nut mixture Recipe 1. Mix the olive oil, balsamic…

Veggie tikka masala

Serves 2 p. Ingredients – Fresh spices: cardamom, cinnamon, coriander seeds, cloves, cumin, black pepper, caraway, chili powder, coriander powder, salt – 1 big onion or 2 small ones – 1 shallot – 4 garlic cloves – 1 can of chopped tomatoes – 250 gr mushrooms – 200 gr greek yoghurt – 100 ml water…