Sweet scallops with basil / Zoete sint-jacobsvruchten met basilicum

Serves 1p. Ingredients Scallops Potatoes Milk 1/2 fennel 1-2 carrot 1/2 apple Fresh basil Recipe Cook the potatoes in some salted water. How much potatoes depends on your own preference. Once they are cooked, pour out the cooking water. Add a bit of milk and season with some salt, peper and nutmeg. Mash the potatoes….

Exotic salmon – exotische zalm

Serves 1p. Ingredients Fresh salmon 1 courgette Cherry tomatoes Coconut milk Raspberry juice Peanut oil Sesame seeds Recipe Make a mixture of half fresh raspberry juice (you can get the juice from leaked out frozen raspberries), half coconut milk. Add a bit of peanut oil Ans season with some salt and pepper. Put the salmon…

Crunchy sole rolls – Knapperige tongrolletjes

Serves 1 p. Voor 1 p. Ingredients Sole rolls Mushrooms Frozen peas Creme Hazelnuts Herbs: fresh basil Soya sauce Recipe Put a pot on the heat and add water and soya sauce. For 1 liter of water, add 2 tbsp of soya sauce. Once it’s boiling, add the sole rolls. In another pot add some…

Fish & chips – healthy version

Serves 1p Ingredients +\- 170gr white fish (cod) 100gr of (spelt)four 100gr of frozen peas 250ml of milk 1 egg Pepper & salt 1 big potato 3 tbsp of light yoghurt 3 tsp of light mayonnaise 1 chalot Freshly chopped parsley Recipe Cut the potato into small cubes. Put them in an oven tray and…