Smoked salmon pasta

Serves 1p. Ingredients Pasta of your own choice +/- 100 gr of smoked salmon 1 onion 2 big carrots 1/2 leak 1 can of tomato cubes a few cherry tomatoes Spices: fresh dill, pepper Recipe Boil the pasta. Finely chopp the onion, the leak and the carrots. Put a pot on medium heat and add some…

Green tea fish

Serves 1p. Ingredients – +/- 170 gr white fish – 2 bags of green tea (normal green tea will do) – 2 tsp of coconut flaces – Salt & pepper – Coconut milk – Curry powder – Ginger – Mix of vegetables (of choice) – 1 sweet potato Recipe 1. Boil the sweet potato. 2….

Greek fish

Serves 2p. Ingredients – +/- 340 gr of white fish (I suggest codfish) – A bit of flour – Fresh dill – Spices: salt & pepper, paprika powder – Black olives (the amount depends on your personal taste) – 1 courgette – 1 can of tomato cubes – 1/2 red onion Recipe 1. Finely chop the…

Fresh tuna salad

Ingredients For the salad – Salad (of choice) – Sundried tomatoes – Black olives – Parmasan cheese – A spoonfull of capers – 170 gr of fresh tuna For the dressing – Sunflower oil – Salt & pepper – Fresh tarragon Recipe 1. Mix the ingredients for the dressing. 2. Grill the tuna just for…

Nordic salad à la Nathalie

Serves 1p. Ingredients – Salad (of choice) – Fresh chives – Cherry tomatoes – 1 egg – 170 gr smoked salmon – Cream cheese (light) – (optional) sunflower oil Recipe 1. Bowl 1 egg for about 8 minutes. If it’s still a tiny bit runny, it’s perfect. 2. Take a few slices of smoked salmon….

Papillote with fish and veggies

Serves 1p. Ingredients – 1 or 2 carrots – 1/2 leek – 1 challot – 1/2 lemon – 1 tomato – Fresh dill – Italian herbs – Pepper & salt – 170 gr white fish (pangasius, tilapia, cod) – White wine – Olive oil Recipe 1. Preheat the over at 250°C. 2. Cut the challot,…