Afro chicken

Serves 1p. Ingredients +/- 120gr of chicken 1/2 banana 1/8 cup of rice +/- 300ml of milk Frozen peas Spices: turmeric, salt & pepper, nutmeg A bit of grated cheese Almond slices Recipe It’s best to take a thin slice of chicken. If this is not available, you can just slice a chicken breast into…

Fish & chips – healthy version

Serves 1p Ingredients +\- 170gr white fish (cod) 100gr of (spelt)four 100gr of frozen peas 250ml of milk 1 egg Pepper & salt 1 big potato 3 tbsp of light yoghurt 3 tsp of light mayonnaise 1 chalot Freshly chopped parsley Recipe Cut the potato into small cubes. Put them in an oven tray and…

Triple Watermelon

During hot summer weather our body and mind crave for refreshing and easy dishes without having to spend too much time in your kitchen. This Triple Watermelon shows you 3 easy dishes based on watermelon: a fresh and sweet pasta salad, a refreshing and healthy snack and a baguette like you never tasted before. We…

Oreo crème brûlée

Serves 6p. Ingredients Oreo biscuits (+/- 6 biscuits) 0,5 liter of milk 100gr of sugar 4 egg yolks 12,5 gr of corn flour 1/2 cinnamon stick Peel of 1/2 lemon Sugar for the caramel coating Recipe Crunch the oreo biscuits and divide over the cups. It’s best to use crème brûlée cups. Take a bowl….